Home Remedies for Instant Relief from Throat Pain

Simple Home Remedies for Throat Pain

When your throat hurts, it can be really uncomfortable. Luckily, there are many easy home remedies you can try that don’t need medicine. Here are some simple ways to help make your throat feel better:

1. Salt Water Gargle

Gargling with salt water helps reduce swelling and loosen mucus.

How to use:

• Dissolve ½ teaspoon of salt in a glass of warm water.

• Gargle with it for 30 seconds, then spit it out.
• Do this 2-3 times a day.

It helps calm your throat and reduce pain.

2. Honey and Lemon Drink

Honey helps fight bacteria, and lemon gives your body vitamin C.

How to use:

• Stir 1 tablespoon of honey and 1 tablespoon of lemon juice into warm water.
• Stir and drink slowly.

• Drink it 2-3 times a day, particularly before bedtime.

This drink helps soothe your throat and fight infections.

3. Ginger Tea

Ginger helps with swelling and can calm your throat.

How to use:

• Cut a small piece of ginger and steep it in hot water for 5-10 minutes.
• Strain the tea and drink it warm.
• You can add honey for extra soothing.

Drink this tea 2-3 times a day to help ease throat pain.

4. Apple Cider Vinegar Drink

Apple cider vinegar can help kill bacteria in your throat.

How to use:

• Add 1 tablespoon of apple cider vinegar to warm water.

• You can add 1 teaspoon of honey if desired.
• Drink this once or twice a day.

This drink can help reduce throat discomfort.

5. Marshmallow Root Tea

Marshmallow root helps coat your throat and makes it feel better.

How to use:

• Place 1-2 teaspoons of dried marshmallow root in hot water and let it steep for 5-10 minutes.
• Strain the tea and drink it. This tea helps calm and protect your throat.

6. Peppermint Tea

Peppermint helps cool and soothe your throat.

How to use:

• Steep peppermint leaves in hot water for 5-10 minutes to brew peppermint tea.
• Drink it warm.

Peppermint tea is refreshing and helps relax your throat.

7. Baking Soda Gargle

Baking soda helps reduce bacteria and ease throat pain.

How to use:

• Mix ½ teaspoon of baking soda and ½ teaspoon of salt in warm water.

• Gargle for 30 seconds, then spit it out.
• Do this 2-3 times a day.

It helps relieve pain and fight bacteria.

8. Chamomile Tea

Chamomile helps reduce throat swelling and makes you feel calm.

How to use:

• Place 1-2 chamomile tea bags in hot water and let it steep for 5-10 minutes.
• Drink the tea slowly.

Chamomile is soothing and helps relax your throat.

9. Turmeric Milk

Turmeric helps reduce swelling and fight infections.

How to use:

• Stir 1 teaspoon of turmeric powder into warm milk.
• Stir well and drink it before bed.

This drink can help heal your sore throat.

10. Garlic

Garlic has strong antibacterial properties that can help treat throat pain.

How to use:

• Crush 1-2 garlic cloves and swallow them raw.
• Or mix crushed garlic with honey or add it to warm water or tea.

Garlic helps fight infections and can make your throat feel better.